The aim of this workshop is to improve understanding and awareness of resilience and its links to wellbeing. Delegates will be able to reflect on their current resilience levels and become aware of how they deal with challenging thoughts and emotions. The themes of this workshop:
•Introduction to Emotional Resilience
•Cultivating Self-Awareness
•Explore steps to mindfully deal with difficult emotions
•Incorporate daily habits to protect your resilience
Date: Monday 7 October 2019
Time: 10am to 12:30pm
Venue: Harrow Civic Centre (Committee Rooms 1 &2)
Click here for more information and to book your free place
